When it comes to divorce, even amicable splits can be tough. Along with practical considerations regarding asset division and custody decisions, most people also experience a significant emotional upheaval.
In this case, moving on after a divorce may seem all but impossible. Fortunately, there are lots of strategies you can use to get started on the next chapter of your life. Here are just a few to consider.
Establish Strong Boundaries
In the event you have children with your ex, you will still be in communication after the divorce. Setting strong boundaries can benefit you when communicating, as it will protect you from hurt feelings and resentment. For instance, you may decide you are only comfortable communicating via text or email for the time being. You can also set boundaries regarding topics of discussion, such as sticking to child-rearing subjects.
Consider Seeing a Therapist
Along with having a social support network, seeing a therapist after divorce is also beneficial. A therapist can help you sort out feelings related to your marriage and establish healthy coping mechanisms for dealing with them. A therapist can also help you work through mental issues like depression and anxiety, which can require professional assistance to overcome.
Try to Avoid Blame
Barring instances of abuse, both parties are usually culpable when it comes to the end of a marriage. In some cases, a marriage may simply end due to incompatibility. The bottom line is that you should not blame yourself or your former spouse. Instead, accept what happened and take the necessary steps to move forward in a positive and meaningful way.
Despite the way it feels, divorce does not mean that your life is over. Rather, it offers a chance to rebuild your life in the way that provides the most joy and satisfaction.